CLASSES
Are you looking to enhance your flexibility and mindfulness? Join our online stretch classes, where we partner with Mindful Activation to offer a unique blend of stretch and breathwork sessions. These classes are designed to help you unwind, rejuvenate, and connect with your body.
Classes are held every Tuesday, Friday, and Sunday at 8 AM PST, making it easy for you to incorporate wellness into your routine. Whether you're a beginner or an experienced yogi, our sessions cater to all levels, allowing you to progress at your own pace.
Participating is simple! You can join from anywhere in the world via Zoom. All you need is a stable internet connection and a comfortable space to stretch.
Incorporating regular stretching and breathwork into your life can lead to numerous benefits, including improved flexibility, reduced stress, and enhanced overall well-being. Don't miss out on this opportunity to invest in your health and mindfulness.
SIGN UP HERE- https://calendly.com/elisegross
Click Mindful Activation ^